Where to Peddle in the Nelson Tasman Region
Friendly locals, beautiful beaches, many sunshine hours, and a decent variety of accommodation with character: no wonder so many travellers can’t resist staying in Nelson for a while.
Plus, in the Nelson Tasman region, you don’t have to travel far to find some excellent outdoor activities. One of which is mountain biking.
As cliché as it sounds, there really is something for everyone. There’s hardcore downhill fun to be had at Codgers, Sharlands and Kaiteriteri trails.
Backcountry missions can be found on the Heaphy and Rameka tracks.
For those that enjoy chilling and eating, rather than pedalling until their sweat is blood and their blood is sweat, there’s the easygoing Great Taste Trail and urban trails.
Table of Contents
Prepare for the Ride
Apart from the obvious getting your water and food ready to take on the trails, there are some other things you can do to prepare for your mountain biking trip in Nelson Tasman.
- If you are going on forest trails, you need to check if you require a temporary forest permit. These can be purchased at local bike hire stores
- To arrange shuttle services and get a trail map, talk to your hostel receptionist, i-SITE or bike hire store.
© NZPocketGuide.comNelson City Urban Cycle Routes
Starting in the centre of Nelson, there’s no need to arrange a shuttle. Just hire a bike and go! The locals may think of these trails as ‘commuter routes’ but with plenty of pretty things to see along the way, you can be forgiven for using them as a tourist attraction.
Waterfront Ride (11 km/6.8 mi)
Feel the sea breeze on your face! This route starts at Millers Acre Centre (near Trafalgar Centre) and follows Rocks Road along the waterfront, offering stunning coastal views on your way to Tahunanui Reserve.
It’s a perfect easy ride for a beach picnic, a refreshing swim or simply soaking up the scenery before looping back via the Nelson Marina.
Keep an eye out for local landmarks like the historic chain-link fence and Fifeshire Rock, where an early settler ship met its fate in 1842.
Maitai River Ride (3.7 km/2.3 mi)
This is an easy one. Just follow the riverside trail inland along the leafy Maitai Valley, where you’ll discover swimming holes and picnic spots perfect for a summer dip or a peaceful break.
The mostly flat off and on-road cycleway makes this a great family-friendly option, with smooth surfaces throughout.
Keep an eye out for Grant Palliser‘s ‘High Flyers’ sculpture along the route, its shiny stainless steel poles topped with aluminium “boulders” beautifully reflect the river’s energy and surrounding landscape.
Trafalgar Cycleway (4.8 km/3 mi)
Start from Millers Acre Centre by the river and follow the Trafalgar Cycleway along this easy, flat loop.
This family-friendly route takes you past Founders Heritage Park and the Miyazu Japanese Gardens, before continuing to Wakapuaka Cemetery for stunning views.
On your return, stop at Neale Park where the kids can enjoy the playground.
The Old Railway Route (13 km/8 mi)
This trail gives you a chance to nosy around the city and ride along the waterfront. The loop starts by heading south at the Railway Reserve, where Nelson’s trains once rumbled through, and follows the off-road cycleways alongside Whakatu Drive.
You’ll find plenty of spots to pull over for a breather or a picnic along the way, and keep an eye out for “Arrival and Beginning”, a striking sculpture by local artist Mike Hindmarsh made from old railway sleepers.
Monaco Loop (5 km/3.1 mi)
This coastal loop track starts from the Humpback Bridge next to the airport. It’s an easy, family-friendly ride that hugs the water’s edge with lovely coastal views along the way.
Pack a picnic to enjoy beside the water or pop into the Honest Lawyer Pub for refreshments.
The mostly flat, off-road cycleway takes around 25 minutes to complete (with a short on-road section), making it perfect for a quick pedal with the kids.
© www.nelsontasman.nzTasman’s Great Taste Trail (175 km/109 mi)
Nothing splits a long bike ride than endless amounts of food stops. Some might say this track can be done in “bite-sized portions”… All bad jokes aside, the Tasman Great Taste Trail showcases the coastal and inland scenery while passing vineyards, breweries and orchards. It’s a laid back off-road ride, which is best done with a few mates at your side.
The Great Taste Trail is a loop track, so you can start anywhere on the route that goes by Nelson, Richmond, Mopua, Motueka, Kaiteriteri, Wakefield, Woodstock and Riwaka. Be aware that you will need to take the Mopua Ferry.
Cycle hire and transport can be organised with Kiwi Journeys in Nelson.
© Schwede66 on WikipediaDun Mountain Trail (43 km/27 mi)
There are several great things about this trail: it’s super easy to get to from Nelson City, it’s a loop trail, it only takes one day to do, it offers incredible views, and has one of the longest downhill mountain bike sections in the country.
The Dun Mountain Trail requires you to be able to take on an intermediate to advanced track (grade 3 and grade 4). Access to the track is at Brook Street, just 2.7 km (1.7 mi) from Nelson City centre.
© Tim on WikipediaHeaphy Track (78.4 km/48.7 mi)
Yes, one of the New Zealand Great Walk‘s is open to mountain bikers in the off-peak season (1 May – 30 September). This is a remote, multi-day adventure through stunning landscape that New Zealand is famous for.
Ride through diverse forests, mountain tops, creek crossings and exposed sections. Remember to book the Great Walk huts before your trip.
You will need to arrange transport to and from this track. Bus services go to either end. The Brown Hut end is near Collingwood and the Kohaihai end is near Karamea.
© nut.in.a.hut on WikipediaRameka Track (19 km/12 mi)
Navigate the goblin forests and limestone features, which are all inland in the Abel Tasman National Park. You’ll literally ride through The Hobbit filming locations in the Canaan Downs.
The first half of the track is a challenge over rocks and river crossings, but the rest of the route is pretty easygoing. This is a one-way trail so you’ll need to organise transport.
Find out more about the trail on the Department of Conservation (DOC) website.
© TRAILSOURCE.COM on FlickrNelson Tasman Purpose-built Mountain Bike Parks
Downhill mountain bikers will be served in the Nelson Tasman region! The following MTB parks and trails are all manmade for optimal enjoyment. Plus, they are all easily accessible from Nelson.
Sharlands Trails
Situated in Hira Forest, you will need to get a permit to use the trails. Only 10 minutes from central Nelson and running the length of the valley, Sharlands features easy fire road climbs that link several fantastic downhill trails.
There’s everything from the flowing, berm-slapping fun of Keyboard Warrior to the shared walkers track that is Supplejack, right through to Putakari, a sublime creation of rock, root, steep and everything in between.
Richmond Hills
Easily accessed from Easeby Park, off Marlborough Crescent, this trail network is perfect if you’re after fun, flowing grade 3+ trails.
A grade 3 climbing track takes you up to the main skid site, or alternatively, there’s fire road access from the end of Lodestone Road.
From the top, choose from several grade 3/4 descending trails like Loadstone Gully or Bermed Monster for an exhilarating ride down.
Codgers MTB Park
The trails start from Brook Street and Codgers Recreation Hub and are well signposted. Situated in the heart of Nelson, this MTB park features a wide range of trails built to a professional standard, from easy meandering single track perfect for beginners and families to full-on double black downhill runs best left to the experts.
The trails are based around three hills with summits rising to approximately 400 m (1,312 ft), and you can tailor your ride from 30 minutes to several hours. This MTB park has been known to close after storm damage so check if it’s open first.
Kaiteriteri MTB Park
Kaiteriteri is roughly one hour from Nelson at the entrance of the Abel Tasman National Park. The MTB park is down Martin Farm Road, which is a one-minute ride from the centre of Kaiteriteri.
Whether you’re after adrenaline-fueled descents or prefer cruising through stunning scenery before finishing with a swim at Kaiteriteri Beach, this park delivers.
What Else is There to Do in Nelson Tasman?
That’s it for our guide to mountain biking in Nelson Tasman; for more information about exploring this incredible region, check out the following articles:
Finally, if there’s anything we’ve missed, you’re likely to find it in The Complete Travel Guide to Nelson.
Sources:
The information in this guide has been compiled from our extensive research, travel and experiences across New Zealand and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:
- Tourism New Zealand (General travel advice - Updated [2025])
- Adventure Mark (Health and Safety Audit - Updated [2025])
- Work Safe NZ (Adventure Activities Guidelines - Updated [2025])
- Department of Conservation (Tracks, hikes, campsites and more - Updated [2025])
- AdventureSmart (Know before you go - Update [2025])
- NZ Māori Tourism (Official Māori Tourism platform - Updated [2025])
- Tourism Export Council New Zealand (Tourism trade association - Updated [2025])
- TIA (Independent tourism association - Updated [2025])
- Tiaki Promise (Care for people place and culture - Updated [2025])
- Council websites and freedom camping maps (Local travel advice region by region - Updated [2025])
Our editorial standards: At NZ Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.
About The Author
Laura S.
This article has been reviewed and published by Laura, the editor-in-chief and co-founder of NZ Pocket Guide. Laura is a first-class honours journalism graduate and a travel journalist with expertise in New Zealand and South Pacific tourism for over 10 years. She also runs travel guides for five of the top destinations in the South Pacific and is the co-host of over 250 episodes of the NZ Travel Show on YouTube.














