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15 Essentials to Pack for New Zealand

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Article Single Pages© NZPocketGuide.com
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The Items You Can’t Miss When Packing for New Zealand

It’s getting real, you’re about to go to New Zealand! Things get quite exciting yet stressful when packing for travelling in New Zealand. Let this list of essentials to pack for New Zealand ease the stress a little bit.

Apart from the obvious “don’t forget your toothbrush”, we have listed all the items that are essential to take on a trip around New Zealand. These items will not only make life on the road easier, but more comfortable and stress-free. Of course, these are only the essentials. Clothing, toiletries and electronic items are more of a personal choice, but be sure to follow our advice on those in What Clothes to Pack to Travel in New Zealand and you will find some cool things in 12 Genius Travel Gadgets for New Zealand.

1. A Good Backpack

First things first, you need a good quality backpack to pack all these essential travel items in! As this backpack is going to be your companion for your entire trip (maybe for a whole year for you working holidaymakers), you are going to want to invest in a decent backpack. It’s important to have a backpack that is the right size for you, as well as being durable enough to last the whole trip. Follow our tips in How to Choose a Good Backpack.

Maybe lose the stuffed toy, though.

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2. A Day Pack

For those glorious times when you don’t have to carry your big backpack around, get yourself a day pack to carry just the essentials for day trips and day hikes. A 20-30l backpack should do the trick, which can usually fit in a water bottle, wallet, keys, phone, a couple of extra layers and then some. There are so many backpacks out there, but a practical outdoors backpack is the most versatile for urban and wilderness exploration, such as this 22l Osprey backpack. Alternatively, if you want a good-looking backpack just for exploring cities and doing day trips, check out the 25l Little America backpack or 19.5l Retreat Backpack by Herschel Supply Co. – see the full review of these eco-friendly backpacks.

 OtterBox© OtterBox

3. Hiking Boots

Whether you prefer boots or shoes, sturdy footwear for hiking is an essential thing to pack for backpacking New Zealand! If you are coming to New Zealand, we’re guessing you are going to want to see the famous New Zealand landscapes while staying on a budget. Hiking is the best way to do this and there is no lack of hiking tracks in New Zealand. You hiking shoes are going to end up being your feet’s best friend by the end of your trip. To help you find a good pair of hiking footwear, we have put together How to Choose a Good Pair of Hiking Boots and 10 Tips for Picking the Perfect Hiking Boots for New Zealand.

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4. Fast-drying Travel Towel

When you are on the road a lot, there is nothing more annoying than a constantly wet towel. Instead of packing a fluffy cotton bat towel, pack a microfiber travel towel, like this Relefree Premium Microfiber Towel. Not only do they fold up extremely small, but they dry much more quickly than a cotton towel. A fast-drying travel towel is an absolute essential for backpacking New Zealand!


5. Layers!

Whatever season you are arriving in New Zealand, make sure you pack some layers! By that we mean, a thermal under layer, a jacket and some mid-layers (sweaters, long-sleeved hoodies, etc.) The weather is unpredictable in New Zealand so to be prepared for the change in temperature is a wonderful idea. If you plan on doing any outdoor activities while you’re in New Zealand, many New Zealander’s swear by merino wool as a breathable yet warm material. You can get merino under layers for men and for women.

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6. A New Zealand Adapter Plug

To connect to power while you’re in New Zealand, you’re going to need a New Zealand adapter plug. This is a three-pin adapter. Although it’s tempting to get the cheapest one out there, we recommend getting an adapter with surge protection like this travel adapter on Amazon. What’s more, you don’t want a travel adapter that is way to bulky to plug anything in the outlet next to it – you don’t want to be “that guy” in the hostel…

Amazon© Amazon

7. Multi-plug

On the subject of power, if you have a lot of items to charge/connect to power then it might be worth packing a multi-plug. This way you only need the one New Zealand plug adapter, then the rest of your electrical items can plug into a multi-plug from your home country. Power outlets are often minimal in hostels or inside your campervan, so a multi-plug which doesn’t take too much space in your backpack is likely to come in handy.

Pixabay© Pixabay

8. Some Cash

You know how the world works, right? You pay for stuff. It’s the same in New Zealand. The New Zealand currency is the New Zealand Dollar. Bring enough cash for your first couple of weeks in New Zealand, just in case something goes wrong with accessing money from home or opening your New Zealand bank account. You can find some advice on payment methods while you are backpacking in New Zealand at New Zealand Currency: The New Zealand Dollar. If you are in New Zealand for more than a couple of months, we recommend opening a New Zealand bank account.

kalleboo© kalleboo

9. Insect Repellent

During the summer months, there are annoying little bugs called sandflies that will bite you. Although not found everywhere in New Zealand, they are particularly abundant in the South Island and especially the West Coast. Get yourself a little bottle of insect repellent to keep the bugs at bay. There are alternative methods for avoiding sandfly bites too, which we mention in 7 Ways to Stop Sandfly Bites.

 Mike Mozart© Mike Mozart

10. Sunscreen

Sunscreen is an absolute essential item to pack for backpacking New Zealand. Because of the hole in the O-zone layer between New Zealand and Australia, the sun is intense and can burn you within seven minutes of exposure even in winter. New Zealand has the world’s highest rate of melanoma skin cancer due to not enough people wearing sunscreen. It’s not a joke. Always have sunscreen with you!

15 Essentials to Pack for New Zealand© NZPocketGuide.com

11. Your Passport (and Copies)

It’s obvious but it’s still worth mentioning, right? Make sure that your passport is valid at least up to three months after you plan to leave New Zealand. It’s also worth making a copy of your passport, whether it’s a paper copy in a separate place to where you keep your original passport or a digital copy on whatever cloud you use. This will make it easier to keep a record of your passport details should you lose your passport. To reduce the chances of that nightmare happening, check out Don’t Use Your Passport for ID in NZ: There’s a Much Better Way!

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12. Your Driving License (and IDP)

If you want to drive at any point during your time in New Zealand, you will need your driving license. Your driving license will be accepted in New Zealand if it is written in English. Any other language driving license needs to be accompanied by an approved translation or an International Driving Permit (IDP). The latter is the best one to get because you can get a hold of an IDP before you leave home. Then you will be able to drive in New Zealand as soon as you like. Find out more in Why You Need an International Driving Permit for New Zealand.

Pixabay© Pixabay

13. Prescription Medication

If you are on any prescription medication, then make sure you have a sufficient supply of them for your backpacking trip in New Zealand. You can bring up to three-months-worth of prescription medication through New Zealand customs. Any more will need to be accompanied by a letter from your doctor. If you need to get any prescription medication while you are in New Zealand, follow our advice in How to Get a Medical Prescription in New Zealand.

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14. Visa and Paperwork

Upon entering New Zealand, you may be asked to provide evidence at the Immigration desk to make sure you are not breaking the conditions of your visa – short-term visitors, take a look at Do You Need a Visa to Visit New Zealand? for advice on the visitor visa and NZeTA. If you are on a working holiday visa, have a copy of the visa printed out which looks like this, as well as evidence that you have your “sufficient funds”, a return travel ticket or funds for one, and a copy of your travel insurance certificate. More information can be found at Arrival Advice: Biosecurity and Customs in New Zealand.

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15. Your “Togs”

There are plenty of reasons to throw your togs, otherwise known as swimwear, on in New Zealand, whether it’s for swimming, scuba diving or relaxing in one of the natural hot pools. One pair of togs is one of the essential items to pack for backpacking New Zealand!

Pixabay© Pixabay


The information in this guide has been compiled from our extensive research, travel and experiences across New Zealand and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:

Our editorial standards: At NZ Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.

About The Author

Robin C.

This article has been reviewed and approved by Robin, who is the co-founder of NZ Pocket Guide. With more than 15 years of experience in the New Zealand tourism industry, Robin has co-founded three influential tourism businesses and five additional travel guides for South Pacific nations. He is an expert in New Zealand travel and has tested over 600 activities and 300+ accommodations across the country.

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