7 Best Places to See the Famous Glowworms in New Zealand

Last Updated: 6 March, 2026

Where to See Glowworms: New Zealand’s Bright Shiny Maggots

If you fancy a starry night even on a cloudy evening, then go hunt for glowworms. The maggots with shining internal organs are found in many places in New Zealand. Sometimes, just a simple nighttime bush walk around the areas listed below will give you glowworm-filled walkways.

However, we’ve listed some fun activities below that come with seeing these luminescent creatures in this list of where to see glowworms in New Zealand beyond just glow worm caves.

Why and How Do Glowworms Glow?

Glowworms glow to attract insects, which get caught in the glowworms sticky lines. When a female reaches adulthood it uses the light to attract a mate. The glow also protects them from getting eaten by predators and is used for burning waste.

The glow is a reaction between chemicals given off by the glowworm and oxygen, otherwise known as bioluminescence. Glowworms can control how light its tail is by changing the amount of oxygen reaching its light organ.

1. Te Anau Glowworm Caves

At only 12,000 years old, Te Anau Glowworm Caves are one of the youngest in New Zealand. Cruising through the Te Anau Glowworm Caves (check out on Viator or Klook) is a calm and peaceful visit, so take your mum to those glow worm caves for a smooth experience.

Location: Te Anau, Southland, South Island (tour depart from the Real Journeys office on the lakefront of Te Anau township).

2. Lake McLaren

Take an easy-going kayak tour under a grotto of glowworms at Lake McLaren near Tauranga. During the day, there are many bush walks and perfect picnic spots in the McLaren Falls Park. By night, join Waimarino Kayak Tours to drift under the glowworms.

Location: Tauranga, Bay of Plenty, North Island

3. Waitomo Caves

The most accessible and popular glowworm attraction in New Zealand is the Waitomo Glowworm Caves. Tour operators, such as The Legendary Black Water Rafting Co, Glowing Adventures, Waitomo Adventures and Discover Waitomo (on Viator and Klook) can take you on a caving, climbing, boating and other adventures inside the glowworm caves.

Find out more in The Complete Guide to Waitomo to get our take on New Zealand’s most popular glow worm caves.

Location: Waitomo, Waikato, North Island

4. Paparoa National Park

Another glowworm caving option away from the crowds is in the Paparoa National Park. Take a rainforest train trip to get to the caves then embark on a tubing adventure through the glowworm caves!

Glowworm tours depart from Charleston (West Coast of the South Island) but pick up is available in the Westport area.

Location: Charleston, West Coast, South Island

5. Kawiti Caves

Behind hidden chambers, discover thousands of glowworms replicating a starry night’s sky in this intimate cave network. Your Maori guides will share the legends surrounding the caves, as well as the life cycle of the glowworms. Kawiti Caves is in the Bay of Islands.

Location: Waiomio, Bay of Islands, Northland, North Island

6. Lake Karapiro

Beyond the New Zealand glowworm caves you can actually find those wonderful creatures on a kayaking trip too! Drift down the narrow lake by boat or kayak to see shores filled with glowworms. Find this activity in Cambridge.

Location: Cambridge, Waikato, North Island

7. Waipu Caves

Well truly off the beaten track, Waipu Caves is a bit of a mission to get to over the gravel roads and hills in the Northland region, but it is well worth the journey to see these isolated and uncrowded caves.

The only things crowding these caves are glowworms and limestone features. Take a torch and some jandals as there is some paddling in rocky shallow water involved.

For more free places to see glowworms, check out 10 Free Glowworm Caves in New Zealand.

Location: Waipu, Northland

For More Wildlife Encounters…

That’s it for our guide to the famous glowworms in New Zealand; for more information about other wildlife encounters in New Zealand, check out the following articles:

Finally, if there’s anything we’ve missed, you’re likely to find it in 101 Things to Do in New Zealand: The Ultimate List.

Sources:

The information in this guide has been compiled from our extensive research, travel and experiences across New Zealand and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:

Tourism New Zealand (General travel advice - Updated [2025])
Adventure Mark (Health and Safety Audit - Updated [2025])
Work Safe NZ (Adventure Activities Guidelines - Updated [2025])
Department of Conservation (Tracks, hikes, campsites and more - Updated [2025])
AdventureSmart (Know before you go - Update [2025])
NZ Māori Tourism (Official Māori Tourism platform - Updated [2025])
Tourism Export Council New Zealand (Tourism trade association - Updated [2025])
TIA (Independent tourism association - Updated [2025])
Tiaki Promise (Care for people place and culture - Updated [2025])
Council websites and freedom camping maps (Local travel advice region by region - Updated [2025])

Our editorial standards: At NZ Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.

About The Author

Don Benny V. & DOC

This article was supplied by the Department of Conservation (DOC) and reviewed and published by Don Benny.

The DOC is the government agency charged with conserving New Zealand’s natural and historic heritage.

Don is a seasoned travel editor with a deep passion for exploring New Zealand, Asia and the Pacific. Having explored much of New Zealand’s North Island first-hand, from the cultural heart of Rotorua to the wine country of Wairarapa and the capital charm of Wellington, he brings local insight and a traveller’s eye to every piece he writes. Don Benny’s travel advice is shaped by real experiences, and he loves helping visitors uncover both iconic highlights and hidden gems throughout Aotearoa.

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