The Must-Dos in Palmerston North
Conveniently located just a quick detour on the way between Taupo and Wellington, Palmerston North provides an interesting stop on a North Island road trip.
The vibrant city is packed with beautiful parks, museums and restaurants, ideal for a short visit. On the other hand, there’s also plenty of reasons to stick around.
The hub of the lower North Island is surrounded by breathtaking landscapes, from the slopes of the Ruahine and Tararua Ranges to the sandy shores of Himatangi and Foxton beaches.
Check out this list of things to do in in Palmerston North to make the most of your trip to “Palmy”.
For more things to do in Palmerston North, as well as more travel advice, see The Complete Travel Guide to Palmerston North.
Table of Contents
1. Walk or Cycle the Manawatu River Pathway
Palmerston North is certainly a cycle-friendly city, which is arguably the best way to do some sightseeing. A highlight is the Manawatu River Pathway, a 10 km (6 mi) sealed and compacted limestone walk/cycleway on the banks of the river that gives the region its name.
Ride through various parks, plantations and to a highlight of the city, Victoria Esplanade (see point #3).
What’s more, with e-bike hire so abundant in the city, you won’t even break a sweat.
Location: Runs between Maxwells Line to Riverside Drive, Palmerston North city centre.
© ManawatuNZ.co.nz2. Take a Road Trip to Himatangi Beach
Surrounding Palmerston North are all sorts of landscapes, from mountain ranges to black-sand beaches. If you’re more of a beach-goer, however, check out Himatangi Beach.
Just a 30-minute drive from the city, Himatangi Beach is not only a stunning stretch of sand with driftwood huts and sculptures, but it’s a stellar place to watch the sunset.
There’s also something for families, as the beach is backed by a children’s playground and mini golf course.
Location: Himatangi Beach Road, approximately 36 km (22 mi) from Palmerston North city centre (The Square).
© ManawatuNZ.co.nz3. Wander Around the Rose Gardens, Native Bird Hospital and More at Victoria Esplanade
Back in the city, an unmissable park area to explore (and also along the Manawatu River Pathway) is Victoria Esplanade.
Smell the roses at the “Dugald McKenzie Rose Garden”, have a picnic in one of the picturesque parks, grab a coffee from Cafe Esplanade, and let the kids loose on the mini railway, playground and paddling pool.
You can also see native birds and reptiles at the free-entry Wildbase Recovery, the city’s wildlife hospital.
Needless to say, strolling in the gardens is one of the 10 Romantic Activities in Palmerston North for Couples.
Location: Access is off Park Road, Manawaroa Street or Fitzherbert Avenue, approximately 3 km (2 mi) from Palmerston North city centre (The Square).
© ManawatuNZ.co.nz4. Visit the Birds at Wildbase Recovery
Also at Victoria Esplanade, but Palmerston North must-do in its own right, Wildbase Recovery is a hospital for New Zealand’s native birds and reptiles.
You’ll have no trouble sticking to your budget, as the wildlife hospital is free and open for visitors to see which patients they have in, whether its a kakariki, tuatara, blue duck, kereru, kaka or something else!
See more activities like this in the 15 Things to Do in Palmerston North with Kids.
Location: At Victoria Esplanade, access is off Park Road, Manawaroa Street or Fitzherbert Avenue, approximately 3 km (2 mi) from Palmerston North city centre (The Square).
© NZPocketGuide.com5. Explore the Exhibitions at Te Manawa
What would a New Zealand city visit be without checking out the regional museum? Te Manawa Museum of Art, Science and Heritage is ideally located near the city centre and is free to explore!
Check out its range of exhibitions, such as those on the Manawatu River that flows through the city and on Maori taonga (treasure) gifted by local tribes.
It’s also one of the 15 Free & Cheap Things to Do in Palmerston North.
Location: 326 Main Street, approximately 600 m (650 yards) from Palmerston North city centre (The Square).
© NZPocketGuide.com6. Visit the New Zealand Rugby Museum
Another museum well worth checking out, not only because it’s interesting but it’s also located in the same building as Te Manawa, is the New Zealand Rugby Museum.
Whether you’re a rugby fan or are simply interested in learning why New Zealanders are so passionate about rugby, the Rugby Museum is a must! See hundreds of rugby union artefacts, from the first pig-bladder rugby balls to modern-day rugby breakfast art (yes, really).
The museum is well-presented and has some interactive rugby challenges to tackle (literally) in the centre of the exhibition. Note that there is a small admission fee for this museum.
Location: 326 Main Street, approximately 600 m (650 yards) from Palmerston North city centre (The Square).
© NZPocketGuide.com7. Go for a Hike and See the Maori Sculpture at Manawatu Gorge
A short drive from Palmerston North, Manawatu Gorge is an impressive natural attraction dividing the Ruahine and Tararua Ranges.
The reserve’s surrounding forest can be explored on walking and mountain biking trails, such as the 3-5-hour oneway Manawatu Gorge Track or the shorter and more family-friendly 2-hour Tawa Loop Walk.
Enjoy the dramatic scenery of the native forest, get amazing views of the gorge and out to Ashhurst and Palmerston North from a side-track to a landslip, and admire the towering metal statue of a Maori warrior at the walks’ junctions.
See more walks in the area in the 30 Awesome Hikes Around Palmerston North.
Location: 1631 Napier Road, just at the entrance of Manawatu Gorge at the Ashhurst end, approximately 16 km (10 mi) from Palmerston North city centre (The Square).
© NZPocketGuide.com8. Experience Stunning Scenery on a Horse Trek at Makoura Lodge
Experience the Kiwi country lifestyle at Makoura Lodge. Not only does the lodge offer luxury accommodation on the edge of the Ruahine Ranges, but they are renowned locally for their horse treks.
Ride to the views of the Ruahine valleys, across working farmland, through native bush, past a waterfall and even across a river. Treks are suitable for all riding abilities, even beginners.
See how the ride compares in the 10 Awesome Horse Treks in New Zealand.
Location: 736 Makoura Road, Feilding, approximately 69 km (43 mi) from Palmerston North city centre.
© NZPocketGuide.com9. Do Some Extreme Beach Sports at Foxton Beach
Palmerston North is just a 30-40 minutes drive from the sea where one beach, in particular, is ideal for doing some of New Zealand’s extreme beach sports.
Foxton Jet Ski (or Wake.X) offers jet ski hire and tours, also at Foxton Beach. Hop on one of their Sea-Doo SPARK jet skis and join the Tour de River guided trip for a thrilling journey of discovery where the Manawatu River meets the Tasman Sea.
Location: Foxton Jet Ski – Manawatu Marine Boating Club, 50 Hartley Street, both approximately 45km (28 miles) from Palmerston North city.
© NZPocketGuide.com10. Experience One of Palmy’s Weekly Markets
Being surrounded by all kinds of farms and food producers, as well as talented craftspeople, Palmerston North’s markets are something special.
Pick up locally-grown fresh produce, bread, condiments and souvenirs at weekly markets such as the Saturday morning Albert Street Farmers’ Market, the Sunday morning Highbury Flea Market and the Palmy Sunday Market.
The most renowned market of the area, however, is the Feilding Farmers’ Market where quality artisan products like local wines, cheeses, meats and more are available to taste and purchase. Check this last one out every Friday morning.
See more activities like this in the 5 Things to Do in Palmerston North for Foodies.
Location: Albert Street Farmers’ Market – Albert Sports Bar Car Park, Albert Street. Highbury Flea Market – Highbury Shopping Centre Carpark, Highbury Avenue. Palmy Sunday Market – 150 Rangitīkei Street. Feilding Farmers’ Market – Manchester Street, Feiling, approximately 19 km (12 mi) from Palmerston North city centre.
© NZPocketGuide.com11. Tee Off at New Zealand’s Original Golf Course and Others
More of the country lifestyle can be experienced at Palmerston North’s golf courses where you can try New Zealand’s most popular sport. The Manawatu Golf Club is New Zealand’s oldest golf course, making it a great place to start.
The Orlando Country Golf Club is Palmerston North’s premier golf course, while Feilding Golf Club is a picturesque course alongside the Manawatu River.
Finally, Palmerston North Golf Club offers a more casual experience close to the city centre.
See how the courses compare in the 20 Best Golf Courses in New Zealand.
Plus, check out more experiences like this in the 5 Luxury Activities in Palmerston North.
Location: Manawatu Golf Club – 19 Centennial Drive. Orlando Country Golf Club – 748 Rangitikei Line. Feilding Golf Club – 1487 Waughs Road, Aorangi. Palmerston North Golf Club – 100 Brightwater Terrace.
© ManawatuNZ.co.nz12. Get Some Retail Therapy
Palmerston North is, after all, one of the main hubs of the lower North Island, so if you want to search for local souvenirs or need to stock up for your road trip, this would be the perfect place to do so.
The Plaza is an indoor mall with around 100 stores in the city centre, while more shops can be found on Broadway Avenue running alongside The Square.
Don’t miss George Street and Coleman Mall, which is where you’ll find the city centre’s boutique scene. Not too far from Broadway Avenue is Downtown, a smaller mall with a cinema, shops and restaurants.
Location: Palmerston North city centre.
© ManawatuNZ.co.nz13. Do Some Mountain Biking
Palmy is also an excellent place to enjoy two-wheeled adventures, from easy cycle trails in the city centre to multi-day scenic rides to epic mountain bike parks. The Arapuke Forest Mountain Bike Park is the city’s premier MTB park with easy to advanced downhill trails to tackle.
For something scenic, do the Windfarm Ride on the backcountry roads underneath towering wind turbines.
The Manawatu Cycleway is a 2-3-day adventure through Palmerston North’s surrounding rural areas, while the Mangahao Dams rides near Shannon offer fantastic day options.
Location: Find out more about each bike trail and their locations in the guide to Mountain Biking in Palmerston North.
© www.ManawatuNZ.co.nz14. Do the Manawatu Country Road Experience
Want to explore the middle of nowhere? There’s plenty of that outside of Palmerston North, especially on the scenic road trip known as The Country Road.
Discover breathtaking viewpoints, quaint country cafes and pubs, do day walks, find swimming holes and stay in B&Bs and farmstays.
The Country Road is a great way to visit the highlights in Feilding, Ashhurst, Apiti, Rangiwahia, and Pohangina Valley.
Location: The Country Road consists of three routes: Manawatu Scenic Route – Mangaweka to Ashhurst, Peep-o-Day Route – Ohingaiti to Feilding, and Stormy Point Route – Vinegar Hill to Feilding.
© ManawatuNZ.co.nz15. Take a Road Trip to Limestone Creek
A dramatic natural attraction and hidden gem found along the aforementioned Country Road, that’s well worth even taking a day trip for, the Limestone Creek Reserve is a collection of limestone formations harbouring glowworms.
Here, you’ll find a 600 m (656 yard) loop walk where you’ll discover limestone caves, towering moss-covered canyons and displays of glowworms.
Take your gumboots or be prepared to get your feet wet on this adventurous walk that has you scrambling through shallow cave streams.
See more road trips like this in The Best Day Trips from Palmerston North.
Location: Limestone Road, Āpiti, approximately 76 km (47 mi) from Palmerston North city centre.
© ManawatuNZ.co.nz16. Go River Kayaking at Awastone
For an exhilarating water adventure just under an hour from Palmerston North, head to Awastone in Mangaweka.
This riverside base is renowned for its kayaking and rafting trips along the scenic Rangitīkei River. Surrounded by dramatic limestone cliffs and lush bush, the river offers a perfect mix of excitement and tranquillity.
Awastone provides guided tours for all skill levels, from gentle family floats to adrenaline-pumping white-water experiences.
After your aquatic adventure, unwind at their riverside café and bar, which often features live music and a laid-back atmosphere. With camping and glamping options available, it’s an ideal spot for a weekend getaway.
Location: 143 Ruahine Road, Mangaweka, Manawatu-Whanganui, North Island. About 55 km (34 mi) north of Palmerston North.
© ManawatuNZ.co.nz17. Experience Rural Traditions at Feilding Saleyards
For an authentic slice of Kiwi rural life, plan a visit to the Feilding Saleyards on a Friday. Just a 20-minute drive from Palmerston North, Feilding hosts one of the largest livestock sales in the Southern Hemisphere.
Watch farmers and stock agents trade cattle and sheep in a bustling, lively atmosphere. Free guided tours offer insight into New Zealand’s farming heritage and the vital role of the livestock industry in the region.
It’s not just about the sales; the banter between farmers, the rapid-fire auctioneers, and the sight of thousands of animals make for a unique cultural experience.
Location: 263 Kimbolton Road, Feilding, Manawatu-Whanganui Region, North Island. 20 km (12 mi) from Palmerston North.
© ManawatuNZ.co.nz18. Make a Splash at the Lido Aquatic Centre
The Lido Aquatic Centre is a favourite spot for families looking to cool off or enjoy a fun day out in Palmerston North. This comprehensive complex boasts both indoor and outdoor pools, thrilling hydroslides, and a wave pool that’s sure to delight visitors of all ages.
Kids will love the water play features, while adults can unwind in the spa pools or take advantage of the fitness facilities. During summer, the outdoor pools create a holiday vibe right in the city.
The centre also offers learn-to-swim classes, making it a hub for the local community. Whether you’re visiting on a scorching summer day or need a rainy-day option, the Lido provides year-round aquatic fun for everyone.
Location: 50 Park Road.
© ManawatuNZ.co.nz19. Hunt for Palmerston North’s Street Art
We love Palmy’s vibrant street art scene, which adds a playful, cultural dimension to the city’s urban landscape. Colourful murals, sculptures, and painted walls brighten up laneways and building facades throughout the CBD, each telling a unique story about the city and its people.
Grab a coffee and embark on a self-guided tour, you’ll discover art in unexpected places, making your walk both interactive and inspiring.
Don’t miss Berrymans Lane, a hidden gem covered in bold murals and graffiti-style art that’s perfect for photos. This free and accessible street art trail is an excellent way to explore Palmerston North’s creative side, showcasing works by talented local and national artists.
Location: Around Palmerston North CBD, highlights include Berrymans Lane, George Street, Coleman Mall, and Cuba Street.
© ManawatuNZ.co.nz20. Treat Your Tastebuds at Palmerston North’s Restaurants
Finally, if you manage to get through everything on this things-to-do-in-Palmerston-North list, then reward yourself with some exquisite eats!
Some recommendations include The Fat Farmer which provides locally-sourced New Zealand cuisine in a vintage-style setting, Wholegrain Organics – a cafe that also provides education food programs for Palmerston North’s youth, and Brew Union for in-house craft beer and Kiwi favourites.
Check out honourable mentions and links to more recommendations in The Food Guide to Palmerston North.
Location: The Fat Farmer – 360 Albert Street. Wholegrain Organics – 134 The Square. Brew Union – 41 Broadway and 78 King Street.
© ManawatuNZ.co.nzMore Must-Dos and Things to Do in Palmerston North
That’s it for our guide to things to do in Palmerston North; for more information about Palmerston North attractions, check out the following articles:
- The Travel Guide to Palmerston North on a Budget
- The Travel Guide to Palmerston North for Families
- The Honeymoon Guide to Palmerston North
- The Luxury Travel Guide to Palmerston North
For more activities on your travels, check out the 50 Best Things to Do in the North Island.
Sources:
The information in this guide has been compiled from our extensive research, travel and experiences across New Zealand and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:
- Tourism New Zealand (General travel advice - Updated [2025])
- Department of Conservation (Tracks, hikes, campsites and more - Updated [2025])
- AdventureSmart (Know before you go - Update [2025])
- Tiaki Promise (Care for people place and culture - Updated [2025])
- NZ Māori Tourism (Official Māori Tourism platform - Updated [2025])
- Waka Kotahi NZ Transport Agency (Road and transport tips - Updated [2025])
- DriveSafe (Road safety - Updated [2025])
- Council websites and freedom camping maps (Local travel advice region by region - Updated [2025])
- Safe Travel (NZ travel advisories - Updated [2025])
- Tourism Export Council New Zealand (Tourism trade association - Updated [2025])
- TIA (Independent tourism association - Updated [2025])
- Manawatū & Palmerston North (Regional tourism website)
- Palmerston North City Council (Local council website)
- Manawatu District Council (Local council website)
- Horizons Regional Council (Local council website)
- Horowhenua District Council (Local council website)
- Visit Rangitīkei (Regional tourism website)
- Rangitīkei District Council (Local council website)
- Tararua.com (Regional tourism website)
- Tararua District Council (Local council website)
Our editorial standards: At NZ Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.
