Breakfast: Eggs on toast
Heat up some oil (or butter if you have no oil) in a frying pan
Fry a couple of eggs
Toast some bread
Spread butter on the bread
Put eggs on top of the toast (duh!)
Ingredients: Oil and/or butter, eggs and sliced bread.For more stuff with eggs, head to 7 Ways To Cook Eggs In A Hostel.
Chuck yourfavourite canned and fresh veggies in a bowl.
Add spices from the free food shelf, salt and pepper.
Mix all together with mayonnaise and a dash of oil.
Ingredients:Fresh and canned veggies, mayonnaise and oil.
Dinner: Mushroom Pasta
Heat oil in a frying pan
When mushrooms are soft, stir in sour cream and instant onion soup powder
Cook pasta (we hope you don’t need telling how to do that, but if you do see here)
Add mushroom sauce to the pasta
Add spinach if you can afford it
Ingredients: Pasta, sour cream, mushroom, instant onion soup powder, and spinach is an optional extra.
Breakfast: Chocolate spreadsandwich
– Smear chocolate spread on one slice of bread or, if you are feeling wild, sandwich it! – Wanna make it healthier (which, of course, it is not to start with)? Add sliced banana on top of the spread. Yum!
Ingredients:Chocolate spread and sliced bread.We say chocolate spread because it tends to travel well. Here are other foods that travel well.
You can wrap anything, really, go crazy! But to keep things simple…
Stir fry meat and veggies
Warm-up a tortilla
Stick meat and veggies in the tortilla
Ok, go ahead and stick some cheese in there as well
Roll it up!
Ingredients:Tortilla wraps, chicken or beef, cheese, and seasonal veggies.
Dinner: Croque Monsieur
Spread butter on the toast
Cook a couple of rashers of bacon
Pile ingredients in this order: toast #1, cheese, bacon, cheese, toast #2.
Add a tomato, if you want to feel slightly healthier.
Toast it all together until the bread is golden brown
Ingredients: sliced bread, cheese, bacon, butter, and an optional tomato.
The best way to make friends in a hostel…
Use the instant pancake mix and follow instructions on the package
Add milk or water
Smother in jam, syrup or chocolate spread or whatever you have!
Ingredients:Pancake mix, milk/water and something yummy to spread on the pancakes.
Lunch: Chicken Curry
Boil rice in water with a teaspoon of curry powder
Fry chicken in a frying pan
To the chicken, add sour cream andadd a teaspoon of curry powder
Let them heat for a further 2 minutes andserve together however you desire.
Ingredients:Rice, curry powder, sour cream and chicken.
Dinner: Stir Fry Veggies
Heat oil in a frying pan
Grab a bunch of seasonal veggies
Toss them into the frying pan
Add soy sauce in the pan 2 minutes before serving.
Ingredients:seasonal veggies, oil, soy sauce (or another sauce you are into).
Dinner: Ham fried rice
Boil rice in water
Once the rice is cooked, fry veggies, spices and ham in a pan
Then add the rice 2 minutes before serving
Ok, we will let you exchange the Spam for bacon, chicken or eggs if you like.
Ingredients:frozen or fresh veggies, ham, oil and spices.